Where Can I Get Probiotics From?

There are several ways you can consume probiotics, including:^[1]

1. Foods
2. Drinks
3. Supplement in the form of capsules, pills, powders, or liquids

Probiotics supplements may sometimes be combined with a prebiotic. Prebiotics are complex carbohydrates that feed the microorganisms in your gut, acting as a “food source” for good bacteria. Prebiotics include inulin, pectin, and resistant starches. When you have a supplement that combines a probiotic and prebiotic, they are called synbiotic.^[1]

1. (2020). ‘Probiotics’. Clevelandclinic. 9 March. Available at: <https://my.clevelandclinic.org/health/articles/14598-probiotics>