How Much Probiotics Can I Take?

Typical dosages vary based on the probiotic product. But the common dosages range from 5-10 billion CFU per day for children and 10-20 billion CFU per day for adults. Significant adverse effects are rare with no known interactions with medications.^[1]

1. Benjamin Kiger, MD, MPH. Andreas Cohrssen, MD. (2008). 'Probiotics.' AAFP. 1 November. Available at: <https://www.aafp.org/afp/2008/1101/p1073.html>