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What Is the Running Pose Method?

The pose method of running is a specialised running method.

    The pose method of running is a running technique developed to potentially reduce running injuries and improve athletic performance. More recently, the running pose has been adopted by the official CrossFit organisation and the US Army for training. While learning the pose method could possibly enhance athletic performance, runners should be aware of any potential risks that might accompany the adoption of this style of running. 

    Please note that all medical articles featured on our website have been reviewed by qualified healthcare doctors. The articles are for general information only and are not medical opinions nor should the contents be used to replace the need for a personal consultation with a qualified medical professional on the reader's medical condition.

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