What Can I Do to Manage My Own Anxiety?

Many people find various lifestyle changes to be helpful in managing their anxiety. These include:

• Exercising regularly, such as running or yoga
  
  
• Practising meditation or mindfulness training
  
  
• Maintaining a healthy diet and getting adequate sleep
  
  
• Avoiding stimulants, such as coffee and other recreational drugs
  
  
• Refraining from alcohol use. Whilst drinking alcohol may temporarily ease off levels of anxiety, long term consumption of alcohol might conversely lead to worsened anxiety and depressive symptoms
  
  
• Learning about the illness and the symptoms of anxiety
  
  
• Seeking support from friends and family